the
introduction
thePowerofYou is an 8-week transformational training and nutrition program designed to help you feel strong, energized, balanced, and confident in your body—without burnout, extremes, or guesswork.
This program meets you where you are and guides you forward with intention, structure, and support.
the
why
This isn’t about punishment or perfection. It’s about learning how to train and nourish your body in a way that supports your hormones, your nervous system, and your long-term health. You don’t just finish this program stronger—you leave empowered with tools you’ll use for life.
what's included
8-Week Progressive Workout Program
A thoughtfully designed training plan that evolves with you.
- Strength training to build muscle and bone density
- Cardio conditioning to boost stamina and heart health
- Mobility, balance, and breath work to support longevity
- Stress-reducing movement to calm the nervous system
- Beginner, intermediate, and advanced levels
- Timed progressions so you always know when and how to level up
Whether you’re returning to fitness or ready to challenge yourself, this program adapts to your needs while keeping you moving forward.
The Power of You Nutrition Handbook
Nutrition that supports your life—not controls it.
- Simple, nourishing meal ideas
- Practical nutrition strategies you can actually maintain
- Clear hormone-health education (no overwhelm)
- Macros and calorie guidance made easy
- Tools to support energy, recovery, and metabolism
- A realistic, sustainable approach—no dieting mentality
This handbook gives you clarity and confidence around food so you can fuel your body with intention.
choose your
training experience
OPTION 1
Train on Your Own (With Support)
- Perfect for those who want flexibility with guidance.
- Full 8-week workout program
- Power of You Nutrition Handbook
- Ongoing support from Britt
Investment: $750
OPTION 2
Train With Britt (In-Person or Zoom)
For those who want accountability, personalization, and deeper support.
- 2 coached sessions per week (In-Person or Zoom)
- 7 days/week communication and support
- Customized progressions and real-time feedback
- Full workout program + nutrition handbook
Investment: $1,500
